Sauna Waiver

Full name (required)Date of birth (required)Email address (required)Phone numberEmergency contact - name and number (required)

Health

Heat raises your heart rate and lowers your blood pressure. For most people that's beneficial, but there are situations where it isn't safe - please answer honestly.

Details of anything tickedMedication you takeHave you drunk alcohol today? (required)Have you eaten in the last two hours? (required)

The rules

Limit sessions to 15 minutes at a time and cool down between them. Drink water before and after. Do not use the sauna after alcohol, and leave immediately if you feel dizzy, nauseous or unwell. Never use it alone if you're not feeling right - tell a member of staff.

I'll limit sessions to 15 minutes and cool down between them (required)

I'll drink water before and after (required)

I'll leave immediately and tell staff if I feel unwell (required)

I won't use the sauna after drinking alcohol (required)

I understand I use the facilities at my own risk and have declared any relevant health condition (required)

If under 18, I have a parent or guardian's permission and will be supervised